Have you been struggling with incontinence?
Do you want dry panties or only the kind of wetness that suits your pleasure?
Have you been told that incontinence is a normal part of aging and postpartum?
Do you want to create more structural integrity in your pelvic bowl and more softness and receptivity all at the same time?
Join me for 3 live mornings of embodied practices to heal your incontinence. All of these classes will be recorded with lifetime access.
Day 1
We will focus on breath, posture and healthy alignment and patterns to cultivate when our bodies are in natural motion. Much of the content on this day will be aspects of breath and motion that we weave into the rhythm of how we move through space in ways that support more stability in our pelvic bowls.
Day 2
We will do a light review of Day 1, and focus on specific exercises and practices that are essential to practice over time to heal and restore overstretched and tight muscles, ligaments and fascia.
Day 3
We will explore movements from my years of study and practice as a bellydancer. These motions support opening in the psoas, rectus abdominus and weave together the upper and lower aspects of our torsos, to cultivate embodied connection throughout our whole system.
Today we get to have fun healing our bodies, and bring that practice forward in our lives as well. Bonus playlist will be included in supplemental offerings.
Included:
- 3 Live Classes
- Lifetime access to recordings
- Supplemental materials about herbal support for your bladder health
- Live Q&A at the end of each Live Class
The funnest anatomy video you will ever see!
Advance Your Journey with a Private
1 on 1 Session
Special one-time offer, only $175!
Urination Liberation$99
"Hi Chaya! I just left a trampoline park, and wanted to report that I had ZERO leaks!! I’ve only been doing a few of the practices here & there so far, but they’re working! Also, what you shared on Day 1 about walking with the legs aligned to the hips has been pivotal for me (haha!). My whole core feels much more engaged when I practice it. Thank you so much for this wonderful work you bring to the world!"
"Chaya's work provides a safe space for me to explore my relationship to my pelvic bowl and invites me to learn daily practices to care for this divine part of my Being. I feel like a door has been opened and I'm welcoming myself to enter. Chaya's energy and knowledge have helped me feel at ease as I entered some new territory of my body."
I cannot give enough praises to this incredible woman, Chaya. I attended a Maya Abdominal Massage class 8+ years ago and nearly did not show up for the course due to daily chronic pain I had been living with for about two years.
In tears, I dragged myself to the class and after just one hands on session with her I never experienced the symptoms I had been struggling with EVER again. Not even a flare up. It was one of those incredible rare bodywork sessions I call “a miracle session”. Her touch and soft presence was deeply transformative. It allowed me to feel safe enough to release the pain plaguing my heart, womb and body with ease.
Genuinely hope to spend time immersed in her presence and teachings again someday.