Together, we will delve into three essential pillars of nervous system support: Good Sleep, Healthy Digestion, and Energy Medicine, with a special focus on how these elements specifically impact us through the wild waters of perimenopause. 

Unlock the Secrets of Restful Sleep: As a long time chronic insomniac, I have made it my job to immerse myself in the study and practice of learning to rest deeply. I will share what I have learned through both study and personal exploration. Restorative rest is vital for nervous system health, cardiovascular, metabolic and overall well-being. This can be especially true in perimenopause AND our rest can be profoundly impacted by perimenopause.  

Support Digestive Health: Explore the link between digestion, elimination, and your emotional state. We will explore our eating patterns and choices, and holistic practices that can promote healthy digestion and help alleviate common digestive challenges we experience in perimenopause and beyond. 

 Explore Energy Medicine Concepts: Engage in energy medicine practices that support healthy boundaries, emotional resilience and vitality. We’ll cover simple techniques you can incorporate into your daily routine, even in the hustle and bustle of the busy holiday season. 

This class is designed for women in their mid-thirties and beyond who are seeking to navigate the challenges of perimenopause with grace and ease during what is a particularly challenging time of year for many.  

Join us to empower yourself with knowledge and tools to embrace this journey, finding calm and connection within.